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183 Cal per 300g Serving 22.5g Protein | 3.5g Fat | 16.3g Carb You will need: 760g Uncooked Stewing Beef 300g Potato or Sweet Potato 150g...

Makes 6 Meals 439 Cals Per Meals 43.4g Protein/ Fat 14.7/ 32.7g Carb You will need: 150g Dry Rice 4 (990g) Large Chicken Breasts 1 (120g)...

Makes 6 Prepped Meals 443 Cals Per Serving 36.9g Protein | 20g Fat | 29.6g Carb You will need: 700g Uncooked Extra Lean Ground Beef 150g...

Makes 4 Prepped Meals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 475g Extra Lean Ground Chicken Breast 375g (1 bag) Coleslaw Mix 150g Red Pepper...

Weekend Dinner Inspo 👀 If you know me, then you know how I feel about beef dip 😂 As a beef dip connoisseur here is my fav way to make...

1 Cup Apple Cider Vinegar 1 Cup Hot Water 2 Tablespoons Pink Salt 2 Tablespoons Granulated Stevia Fill large jar with thinly sliced red...

Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

Makes 10 122 cals per cookie 6.1g Protein | 5g Fat | 13.6g Carb You will need: 60g Flour 60g Vanilla Pescience Protein Powder 2g baking...

Makes 16 Servings 93 Cals per serving 9.1g Protein/ 1.8g Fat/ 15.4g Carb You will need: 90g Kodiak Cake Mix 90g Pescience Casein Whey...

183 Cal per 300g Serving 22.5g Protein | 3.5g Fat | 16.3g Carb You will need: 760g Uncooked Stewing Beef 300g Potato or Sweet Potato 150g...

Makes 12 Large Meatballs 93 Cals per Meatball 12.8g P | 1.1g F | 7.3g C Meatballs: 450g Extra Lean Ground Chicken 5g Pink Salt 2g Black...

Makes 12 bars 126 cals per bar 7g Protein | 5.6g Fat | 20g Carb Crust: 50g Butter 110g Graham Cracker Crumbs Cheesecake Filling: 600g 0%...

Recipe Makes 10 Donuts Macros Per Donut (all toppings included) 177 Cals 20.1g P/8.3g F/12.5g C Donut: 80g Kodiak Cake Mix 60g PEScience...

120g Flour of Choice 10g Baking powder 250g 0% Plain Greek Yogurt Few pinches pink salt ⬇️How To:⬇️ Mix with a spoon to start. You may...

Makes 8 Macros Per Donut (not including cookie dough) 181 Cals 10.2g P/2.6g F/26.4g C Donut: 1 Cup Kodiak Cake Mix 130g Unsweetened...

99 cals per 50g serving 8.3g Protein/ 4.1g Fat/ 9.6g Carb Dough: 100g PEScience Flour Substitute (can use any whey casein blend protein...

An easily overlooked benefit of meal prepping is not having to fire the oven up every single night! You can pre make this and reheat for...

This is my go to lunch for field trip days. It is easy to eat when you're on the go and even easier to assemble the night before. I use...

Macros for a 250g piece 309 Cals 30g Protein/ 5.3g Fat/ 36.4g Carb 227g Dry Penne Noodles (I used one full box of Go go Quinoa noodles) 3...

153 cals Per Serving Carbs 8.2g/ Fat 8.2g/ Protein 10.2g 50g Cottage Cheese 20g light Philadelphia 60g Tomato Sauce Blend ingredients...