High Protein Creamy Rose Sauce

Updated: May 31, 2023

153 cals Per Serving Carbs 8.2g/ Fat 8.2g/ Protein 10.2g

50g Cottage Cheese

20g light Philadelphia

60g Tomato Sauce

Blend ingredients till smooth.

Add your protein source of choice I added chicken breast.

Add your pasta, protein source, sauce and sauté in and pan and enjoy.

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