Blog

International Yoga Day ✨ Healing, Connection and Unity happen in community. Thank you so much @nataliesaari for putting on this event and...

You can find further expansion on all of these on my podcasts & social media posts.

Our only real barrier - is our own selves. Our mindsets and perceptions can get in our way and keep us stuck. When I’m feeling...

We talk about being on healing journeys, but it’s more than green juice and yoga. Healing work means pushing up against your growth edge,...

I have officially joined the #RomperRevolution as an ambassador for Smash+Tess! You can use my discount code EMILYNICOLEFIT for $$ off!...

Down 45lbs and creating a life she loves to live. In our program together we focused on building foundational and sustainable habits not...

The best way to build a meal plan that you will actually want to eat off of is to find high quality and nutritious swaps for the foods...

Hi, my name is Emily and I am a Mother of two, Wife, Certified Personal Trainer, Yoga Instructor, Pre-and Postpartum Coach and...