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183 Cal per 300g Serving 22.5g Protein | 3.5g Fat | 16.3g Carb You will need: 760g Uncooked Stewing Beef 300g Potato or Sweet Potato 150g...

Makes 6 Meals 439 Cals Per Meals 43.4g Protein/ Fat 14.7/ 32.7g Carb You will need: 150g Dry Rice 4 (990g) Large Chicken Breasts 1 (120g)...

Makes 6 Prepped Meals 443 Cals Per Serving 36.9g Protein | 20g Fat | 29.6g Carb You will need: 700g Uncooked Extra Lean Ground Beef 150g...

Makes 4 Prepped Meals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 475g Extra Lean Ground Chicken Breast 375g (1 bag) Coleslaw Mix 150g Red Pepper...

Makes 7 173 Cals Per Slice 13g Protein/5g Fat/33g Carb You’ll need: ⬇️ 200g Bananas(2 large ripe bananas) 50g 0% Plain Greek Yogurt 80g...

Weekend Dinner Inspo 👀 If you know me, then you know how I feel about beef dip 😂 As a beef dip connoisseur here is my fav way to make...

1 Cup Apple Cider Vinegar 1 Cup Hot Water 2 Tablespoons Pink Salt 2 Tablespoons Granulated Stevia Fill large jar with thinly sliced red...

Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

Makes 10 122 cals per cookie 6.1g Protein | 5g Fat | 13.6g Carb You will need: 60g Flour 60g Vanilla Pescience Protein Powder 2g baking...

Makes 16 Servings 93 Cals per serving 9.1g Protein/ 1.8g Fat/ 15.4g Carb You will need: 90g Kodiak Cake Mix 90g Pescience Casein Whey...

183 Cal per 300g Serving 22.5g Protein | 3.5g Fat | 16.3g Carb You will need: 760g Uncooked Stewing Beef 300g Potato or Sweet Potato 150g...

Makes 12 Large Meatballs 93 Cals per Meatball 12.8g P | 1.1g F | 7.3g C Meatballs: 450g Extra Lean Ground Chicken 5g Pink Salt 2g Black...

Makes 12 bars 126 cals per bar 7g Protein | 5.6g Fat | 20g Carb Crust: 50g Butter 110g Graham Cracker Crumbs Cheesecake Filling: 600g 0%...

Recipe Makes 10 Donuts Macros Per Donut (all toppings included) 177 Cals 20.1g P/8.3g F/12.5g C Donut: 80g Kodiak Cake Mix 60g PEScience...

International Yoga Day ✨ Healing, Connection and Unity happen in community. Thank you so much @nataliesaari for putting on this event and...

120g Flour of Choice 10g Baking powder 250g 0% Plain Greek Yogurt Few pinches pink salt ⬇️How To:⬇️ Mix with a spoon to start. You may...

Makes 8 Macros Per Donut (not including cookie dough) 181 Cals 10.2g P/2.6g F/26.4g C Donut: 1 Cup Kodiak Cake Mix 130g Unsweetened...

99 cals per 50g serving 8.3g Protein/ 4.1g Fat/ 9.6g Carb Dough: 100g PEScience Flour Substitute (can use any whey casein blend protein...

You can find further expansion on all of these on my podcasts & social media posts.