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An easily overlooked benefit of meal prepping is not having to fire the oven up every single night! You can pre make this and reheat for...

This is my go to lunch for field trip days. It is easy to eat when you're on the go and even easier to assemble the night before. I use...

Our only real barrier - is our own selves. Our mindsets and perceptions can get in our way and keep us stuck. When I’m feeling...

Macros for a 250g piece 309 Cals 30g Protein/ 5.3g Fat/ 36.4g Carb 227g Dry Penne Noodles (I used one full box of Go go Quinoa noodles) 3...

We talk about being on healing journeys, but it’s more than green juice and yoga. Healing work means pushing up against your growth edge,...

I have officially joined the #RomperRevolution as an ambassador for Smash+Tess! You can use my discount code EMILYNICOLEFIT for $$ off!...

Down 45lbs and creating a life she loves to live. In our program together we focused on building foundational and sustainable habits not...

The best way to build a meal plan that you will actually want to eat off of is to find high quality and nutritious swaps for the foods...

Hi, my name is Emily and I am a Mother of two, Wife, Certified Personal Trainer, Yoga Instructor, Pre-and Postpartum Coach and...

153 cals Per Serving Carbs 8.2g/ Fat 8.2g/ Protein 10.2g 50g Cottage Cheese 20g light Philadelphia 60g Tomato Sauce Blend ingredients...

480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...

275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...

188 Cals per 100g serving Protein 24.8g/ 9.9g/ Carb 0.7g 1000g Raw Chicken Thigh 1/4 Cup Granulated Stevia 1 tsp Onion Powder 1.5g tsp...

200g Serving 240 cals Protein 16.1g/ Fat 5.8g/ Carb 30g 550g Extra Lean Ground Turkey 1 540ml Can Stewed Tomatoes 250g Dry Rice 300ml...

1.5 Cup Long Grain Rice 2 tsp Turmeric 4 Cloves Garlic 2 tsp Salt Soak/rinse rinse rice, add rice and water to pot bring to a boil and...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...

Per 60g Serving 87 Cals Protein 4.9g/ Fat 1.4g/ Carb 13.2g 330g Canned Chickpeas (540ml can drained and rinsed) 65g Onion (half a smaller...

Per 200g Serving 92 Cals Protein 8.3g/ Fat 3.3g/ Carb 7.5g 500g Extra Lean Ground Beef 430g Zucchini 1 Can 156ml Tomato Paste 1 Can 796ml...

30g Serving 133 Cals Protein 4g/ Fat 8.2g/ Carb 11.8g Bar 70g Oats 70g Protein Powder 60g Ground Flaxseed 60g Coconut Oil 60g Natural PB...

Per 400g Serving 244 cals Protein 27.3g/ Fat 3.9g/ Carb 21.7g 1000g Uncooked Chicken Breast (4 chicken breasts) 900ml Chicken Stock (1...