Baked Black Bean Taco Rice

200g Serving 240 cals

Protein 16.1g/ Fat 5.8g/ Carb 30g

550g Extra Lean Ground Turkey

1 540ml Can Stewed Tomatoes

250g Dry Rice

300ml Chicken Broth

150g Onion (one large onion)

100g Pepper (one large pepper)

280g Canned Black Beans

20g Taco Seasoning

10g Garlic Power

10g Onion Powder

Salt to taste

100g Shredded Cheese

In pot or I used my Ninja Foodi sauté onion, pepper, lean ground meat with non stick cooking spray.

Add all remaining ingredients except cheese.

Pressure cook for 3 min release when finished, or simmer in pot till rice is cooked.

Once rice is cooked add to a casserole dish this recipe made a 9x13 AND a 9x9 casserole dishes. Add cheese on top bake till cheese is cooked.