Air Fried Falafel

Per 60g Serving 87 Cals

Protein 4.9g/ Fat 1.4g/ Carb 13.2g

330g Canned Chickpeas (540ml can drained and rinsed)

65g Onion (half a smaller onion)

4 Cloves Garlic

7g Fresh Parsley

7g Fresh Cilantro

2 tsp Cumin

2 tsp Pink Salt

15g All Purpose Flour

Drain and rinse chickpea, add all ingredients except flour to food processor or bowl and use a hand blender.

Blend till mixed can still be a slightly rougher texture. Sprinkle flour over top and mix.

Form into balls, spray with non stick spray, air fry at 390 for 20 min flipping half way through.