Glow Up Transformations

Down 45lbs and creating a life she loves to live.

In our program together we focused on building foundational and sustainable habits not only to achieve results but create long term success.

We implemented a customized nutrition plan where Rochelle built the skills to eat flexibly in a way that was balanced and in alignment with her goals.

We focused on daily steps, water intake, and a custom strength training program.

I’m so proud of the way Rochelle showed up for herself here’s what she had to say about her experience:

“Wow! I sure will miss your constant motivation. You are so amazing at what you do and am so happy that I got you as a coach 💕! I am really enjoying your podcasts because you have a way of connecting in some form with everyone. I will continue on following you on social media and looking forward to these podcasts🥰.

Before I started this program I wanted to change physically because I was at my highest weight EVER! Didn’t realize what a toll that played on my mind as well, now that I am in a better place. I sleep better, think clearer and am generally a happier person. I had to learn to put myself first and make this my #1 focus. I have learned to push myself to new levels and realized anyone can do this with the right mind set. I didn’t think my body was capable of achieving this anymore and it was just easier to not do anything about it. So happy I took the plunge and now I have a great foundation to continue on because I want to keep this feeling alive for as long as I can.

Thankyou for this Emily!

Will keep you posted as I continue on this journey!

Rochelle”

I am cheering for you and cannot wait for the updates!