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480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...

275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...

188 Cals per 100g serving Protein 24.8g/ 9.9g/ Carb 0.7g 1000g Raw Chicken Thigh 1/4 Cup Granulated Stevia 1 tsp Onion Powder 1.5g tsp...

200g Serving 240 cals Protein 16.1g/ Fat 5.8g/ Carb 30g 550g Extra Lean Ground Turkey 1 540ml Can Stewed Tomatoes 250g Dry Rice 300ml...

1.5 Cup Long Grain Rice 2 tsp Turmeric 4 Cloves Garlic 2 tsp Salt Soak/rinse rinse rice, add rice and water to pot bring to a boil and...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...

Per 60g Serving 87 Cals Protein 4.9g/ Fat 1.4g/ Carb 13.2g 330g Canned Chickpeas (540ml can drained and rinsed) 65g Onion (half a smaller...

Per 200g Serving 92 Cals Protein 8.3g/ Fat 3.3g/ Carb 7.5g 500g Extra Lean Ground Beef 430g Zucchini 1 Can 156ml Tomato Paste 1 Can 796ml...

30g Serving 133 Cals Protein 4g/ Fat 8.2g/ Carb 11.8g Bar 70g Oats 70g Protein Powder 60g Ground Flaxseed 60g Coconut Oil 60g Natural PB...

Per 400g Serving 244 cals Protein 27.3g/ Fat 3.9g/ Carb 21.7g 1000g Uncooked Chicken Breast (4 chicken breasts) 900ml Chicken Stock (1...

Per 100g Serving 84 Cals Protein 2.2g/ Fat 2.2g/ Carb 13.5g 100g Dry Rice 240g Riced Cauliflower 60g Dried Chickpeas 100g Red Pepper (1...

Per 300g Serving 306 Cals Protein 21.3g/ Fat 9.8g/ Carb 31.3g Filling: 550g Extra Lean Ground Beef 250g Frozen Diced Vegetables 241g...

Per 300g Serving 161 cals Protein 9.3g/ Fat 5.2g/ Carb 20.7g 430g Potato 100g Carrot 200g Celery 400g Broccoli 900ml Chicken Stock 500ml...

Egg Bites Makes 7 Per Egg Bite 57 Cals Protein 7.8g/ Fat 2.2g/Carb 1.7g 100g Egg Whites 2 Eggs 150g 0% Cottage Cheese Pink Salt 30g...

For my extra lean ground beef I added some volume and seasoning for flavour. Per 100g 150 cals Protein 16.5g/ Fat 7.7g/ Carb 2.6g 550g...

Per 100g Serving 87 cals Protein 11.4g/ Fat 0.5g/ Carb 7.7g 600g 0% Plain Greek Yogurt 300g 0% Cottage Cheese 1 Package Sugar Free...

Per 200g 109 cals Protein 13.1g/ Fat 2.7g/ Carb 9.3g 450g Extra Lean Ground Bison 150g Onion 796mls Peeled Tomato 240g Riced Cauliflower...

Per 200g 141 Cals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 830g (2 packs) Extra Lean Ground Chicken Breast 800g (2 bags) Coleslaw Mix 125g Red...

427 Cals Protein 35g/ Fat 14.2g/ Carb 40.9g 100g Chicken Breast 100g Peppers 100g Rice 100g Romaine 1 Mini Guacamole

Per Bowl 336 Cals Protein 31.4g/ Fat 6.7g/ Carb 39.9g 175g Shrimp 70g Jasmine Rice 100g Iceberg Shredded Lettuce 50g Garlic Hummus 8g...