High Protein Egg Bites
- emaggio04
- May 11, 2023
- 1 min read
Updated: May 31, 2023

Egg Bites
Makes 7
Per Egg Bite 57 Cals
Protein 7.8g/ Fat 2.2g/Carb 1.7g
100g Egg Whites
2 Eggs
150g 0% Cottage Cheese
Pink Salt
30g Roasted Red Pepper
10g Spinach
25g Feta
Instructions:
Blend all ingredients together except your add ins into smooth.
Fill silicone egg bite tray or very small jars 3/4 way full with blended mixture.
Put your add ins of choice into filled silicone egg bite tray/jars.
Use your ninja foodi/insta pot, add 2 cups water to your pot. Put your trivet at the bottom. Add silicone tray or small jars on top of trivet.
Using your STEAM function close top vent and steam for 8 min, natural release for 10 min.
Remove let cool and enjoy!






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