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Makes 6 Prepped Meals 443 Cals Per Serving 36.9g Protein | 20g Fat | 29.6g Carb You will need: 700g Uncooked Extra Lean Ground Beef 150g...

Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

120g Flour of Choice 10g Baking powder 250g 0% Plain Greek Yogurt Few pinches pink salt ⬇️How To:⬇️ Mix with a spoon to start. You may...

Macros for a 250g piece 309 Cals 30g Protein/ 5.3g Fat/ 36.4g Carb 227g Dry Penne Noodles (I used one full box of Go go Quinoa noodles) 3...

480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...

275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...

188 Cals per 100g serving Protein 24.8g/ 9.9g/ Carb 0.7g 1000g Raw Chicken Thigh 1/4 Cup Granulated Stevia 1 tsp Onion Powder 1.5g tsp...

200g Serving 240 cals Protein 16.1g/ Fat 5.8g/ Carb 30g 550g Extra Lean Ground Turkey 1 540ml Can Stewed Tomatoes 250g Dry Rice 300ml...

1.5 Cup Long Grain Rice 2 tsp Turmeric 4 Cloves Garlic 2 tsp Salt Soak/rinse rinse rice, add rice and water to pot bring to a boil and...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...

Per 200g Serving 92 Cals Protein 8.3g/ Fat 3.3g/ Carb 7.5g 500g Extra Lean Ground Beef 430g Zucchini 1 Can 156ml Tomato Paste 1 Can 796ml...

Per 400g Serving 244 cals Protein 27.3g/ Fat 3.9g/ Carb 21.7g 1000g Uncooked Chicken Breast (4 chicken breasts) 900ml Chicken Stock (1...

Per 100g Serving 84 Cals Protein 2.2g/ Fat 2.2g/ Carb 13.5g 100g Dry Rice 240g Riced Cauliflower 60g Dried Chickpeas 100g Red Pepper (1...

Per 300g Serving 306 Cals Protein 21.3g/ Fat 9.8g/ Carb 31.3g Filling: 550g Extra Lean Ground Beef 250g Frozen Diced Vegetables 241g...

Per 300g Serving 161 cals Protein 9.3g/ Fat 5.2g/ Carb 20.7g 430g Potato 100g Carrot 200g Celery 400g Broccoli 900ml Chicken Stock 500ml...

For my extra lean ground beef I added some volume and seasoning for flavour. Per 100g 150 cals Protein 16.5g/ Fat 7.7g/ Carb 2.6g 550g...

Per 200g 109 cals Protein 13.1g/ Fat 2.7g/ Carb 9.3g 450g Extra Lean Ground Bison 150g Onion 796mls Peeled Tomato 240g Riced Cauliflower...