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Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

An easily overlooked benefit of meal prepping is not having to fire the oven up every single night! You can pre make this and reheat for...

153 cals Per Serving Carbs 8.2g/ Fat 8.2g/ Protein 10.2g 50g Cottage Cheese 20g light Philadelphia 60g Tomato Sauce Blend ingredients...

480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...

275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...

200g Serving 240 cals Protein 16.1g/ Fat 5.8g/ Carb 30g 550g Extra Lean Ground Turkey 1 540ml Can Stewed Tomatoes 250g Dry Rice 300ml...

1.5 Cup Long Grain Rice 2 tsp Turmeric 4 Cloves Garlic 2 tsp Salt Soak/rinse rinse rice, add rice and water to pot bring to a boil and...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...

Per 200g Serving 92 Cals Protein 8.3g/ Fat 3.3g/ Carb 7.5g 500g Extra Lean Ground Beef 430g Zucchini 1 Can 156ml Tomato Paste 1 Can 796ml...

Per 400g Serving 244 cals Protein 27.3g/ Fat 3.9g/ Carb 21.7g 1000g Uncooked Chicken Breast (4 chicken breasts) 900ml Chicken Stock (1...

Per 100g Serving 84 Cals Protein 2.2g/ Fat 2.2g/ Carb 13.5g 100g Dry Rice 240g Riced Cauliflower 60g Dried Chickpeas 100g Red Pepper (1...

Per 300g Serving 161 cals Protein 9.3g/ Fat 5.2g/ Carb 20.7g 430g Potato 100g Carrot 200g Celery 400g Broccoli 900ml Chicken Stock 500ml...

Per 200g 141 Cals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 830g (2 packs) Extra Lean Ground Chicken Breast 800g (2 bags) Coleslaw Mix 125g Red...