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Cheeseburger Mac
Makes 6 Prepped Meals 443 Cals Per Serving 36.9g Protein | 20g Fat | 29.6g Carb You will need: 700g Uncooked Extra Lean Ground Beef 150g...
Sep 1, 20241 min read


Teriyaki Chicken with Fried Rice
Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...
Apr 10, 20241 min read


Summer Meals to Support Your Goals - Donairs
An easily overlooked benefit of meal prepping is not having to fire the oven up every single night! You can pre make this and reheat for...
Jun 16, 20231 min read


Loaded Buffalo Chicken Fries
480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...
May 11, 20231 min read


Protein Mac & Cheese
275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...
May 11, 20231 min read


Chicken Broccoli Bake
296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...
May 11, 20231 min read


Shepard’s Pie
Per 300g Serving 306 Cals Protein 21.3g/ Fat 9.8g/ Carb 31.3g Filling: 550g Extra Lean Ground Beef 250g Frozen Diced Vegetables 241g...
May 11, 20231 min read


Egg Roll in a Bowl
Per 200g 141 Cals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 830g (2 packs) Extra Lean Ground Chicken Breast 800g (2 bags) Coleslaw Mix 125g Red...
May 11, 20231 min read
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