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Curry Chickpea Rice
Per 100g Serving 84 Cals Protein 2.2g/ Fat 2.2g/ Carb 13.5g 100g Dry Rice 240g Riced Cauliflower 60g Dried Chickpeas 100g Red Pepper (1...
May 11, 20231 min read
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Shepard’s Pie
Per 300g Serving 306 Cals Protein 21.3g/ Fat 9.8g/ Carb 31.3g Filling: 550g Extra Lean Ground Beef 250g Frozen Diced Vegetables 241g...
May 11, 20231 min read
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Broccoli Cheddar Soup
Per 300g Serving 161 cals Protein 9.3g/ Fat 5.2g/ Carb 20.7g 430g Potato 100g Carrot 200g Celery 400g Broccoli 900ml Chicken Stock 500ml...
May 11, 20231 min read
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High Protein Egg Bites
Egg Bites Makes 7 Per Egg Bite 57 Cals Protein 7.8g/ Fat 2.2g/Carb 1.7g 100g Egg Whites 2 Eggs 150g 0% Cottage Cheese Pink Salt 30g...
May 11, 20231 min read
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Burger Bowls
For my extra lean ground beef I added some volume and seasoning for flavour. Per 100g 150 cals Protein 16.5g/ Fat 7.7g/ Carb 2.6g 550g...
May 11, 20231 min read
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High Protein Cheesecake Bars
Per 100g Serving 87 cals Protein 11.4g/ Fat 0.5g/ Carb 7.7g 600g 0% Plain Greek Yogurt 300g 0% Cottage Cheese 1 Package Sugar Free...
May 11, 20231 min read
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Ground Bison Bowl
Per 200g 109 cals Protein 13.1g/ Fat 2.7g/ Carb 9.3g 450g Extra Lean Ground Bison 150g Onion 796mls Peeled Tomato 240g Riced Cauliflower...
May 11, 20231 min read
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Egg Roll in a Bowl
Per 200g 141 Cals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 830g (2 packs) Extra Lean Ground Chicken Breast 800g (2 bags) Coleslaw Mix 125g Red...
May 11, 20231 min read
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Fajita Bowl
427 Cals Protein 35g/ Fat 14.2g/ Carb 40.9g 100g Chicken Breast 100g Peppers 100g Rice 100g Romaine 1 Mini Guacamole
May 11, 20231 min read
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Curry Shrimp Bowl
Per Bowl 336 Cals Protein 31.4g/ Fat 6.7g/ Carb 39.9g 175g Shrimp 70g Jasmine Rice 100g Iceberg Shredded Lettuce 50g Garlic Hummus 8g...
May 11, 20231 min read
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Chicken Cesar Salad
297 Cals Protein 39.7g/ Fat 10.5g/ Carb 11g 100g Shredded Chicken 100g Romaine Lettuce 50g 0% Plain Greek Yogurt 30g Blue Menu Cesar...
May 11, 20231 min read
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Protein Frosting
15g Powdered PB2 15g Vanilla PEScience Protein Powder Granulated Stevia to taste (I did 2 spoons) Add water SLOWLY to mix to your...
May 11, 20231 min read
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Microwave Protein Cookie
204 cals per serving 21g Protein/5.5g Fat/ 20.8g Carb 10g PEScience Protein Powder 8g Powdered Peanut Butter 8g Oat Flour 8g Cocoa 2g...
May 11, 20231 min read
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High Protein Taco Salad
380 Cals 33.3g Protein/ 12.2g Fat/ 34g Carb 100g Shredded Iceberg Lettuce 80g Rice 120g Extra Lean Ground Beef with Taco Seasoning 50g...
May 11, 20231 min read
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High Protein Crepes
Who says breakfast needs to be boring? Make sure to save this so you can find the recipe later later!! These 2 ingredient High Protein...
May 11, 20231 min read
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Protein Pudding
66 Cals per serving Protein 7.6g/ Fat 0.7g/ Carb 7.8g Makes 4 servings Mix your premade protein drink of choice and SF pudding mix...
May 11, 20231 min read
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Protein Chocolate Banana Bread
75g 153 cals Carb 21.3g/ Fat 4.2g/ Protein 10.2g 2 Ripe Bananas (235g) 90g Almond Milk 1 Egg 10g Vanilla 150g @kodiakcakes Cake Mix 60g...
May 11, 20231 min read
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Strawberry Cheesecake Rice Cake
Carbs 18.1/Fat 1.5/Protein 23.9 2 Plain Rice Cakes 100 grams 0% Plain Yogurt 15 grams @pescience Strawberry Cheesecake Protein Powder I...
May 11, 20231 min read
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Mediterranean Quinoa Bowl
The best kept secret is this @kraft_brand Balsamic Vinaigrette! 🥗 Bring your summer salads to the NEXT. LEVEL. Per Bowl 435 cals Protein...
May 11, 20231 min read
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High Protein Mini Egg Brownies
110 cals per 50g piece 6.1g Protein/ 2.8g Fat/ 14.8g Carb 200g Pumpkin Purée 150g @kodiakcakes Cake Mix 30g @pescience Protein Powder 1...
May 11, 20231 min read
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