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Curry Chickpea Rice
Per 100g Serving 84 Cals Protein 2.2g/ Fat 2.2g/ Carb 13.5g 100g Dry Rice 240g Riced Cauliflower 60g Dried Chickpeas 100g Red Pepper (1...
May 11, 20231 min read


Shepard’s Pie
Per 300g Serving 306 Cals Protein 21.3g/ Fat 9.8g/ Carb 31.3g Filling: 550g Extra Lean Ground Beef 250g Frozen Diced Vegetables 241g...
May 11, 20231 min read


Broccoli Cheddar Soup
Per 300g Serving 161 cals Protein 9.3g/ Fat 5.2g/ Carb 20.7g 430g Potato 100g Carrot 200g Celery 400g Broccoli 900ml Chicken Stock 500ml...
May 11, 20231 min read


High Protein Egg Bites
Egg Bites Makes 7 Per Egg Bite 57 Cals Protein 7.8g/ Fat 2.2g/Carb 1.7g 100g Egg Whites 2 Eggs 150g 0% Cottage Cheese Pink Salt 30g...
May 11, 20231 min read


Burger Bowls
For my extra lean ground beef I added some volume and seasoning for flavour. Per 100g 150 cals Protein 16.5g/ Fat 7.7g/ Carb 2.6g 550g...
May 11, 20231 min read


High Protein Cheesecake Bars
Per 100g Serving 87 cals Protein 11.4g/ Fat 0.5g/ Carb 7.7g 600g 0% Plain Greek Yogurt 300g 0% Cottage Cheese 1 Package Sugar Free...
May 11, 20231 min read


Ground Bison Bowl
Per 200g 109 cals Protein 13.1g/ Fat 2.7g/ Carb 9.3g 450g Extra Lean Ground Bison 150g Onion 796mls Peeled Tomato 240g Riced Cauliflower...
May 11, 20231 min read


Egg Roll in a Bowl
Per 200g 141 Cals Protein 20.8g/ Fat 3.1g/ Carb 6.2g 830g (2 packs) Extra Lean Ground Chicken Breast 800g (2 bags) Coleslaw Mix 125g Red...
May 11, 20231 min read


Fajita Bowl
427 Cals Protein 35g/ Fat 14.2g/ Carb 40.9g 100g Chicken Breast 100g Peppers 100g Rice 100g Romaine 1 Mini Guacamole
May 11, 20231 min read


Curry Shrimp Bowl
Per Bowl 336 Cals Protein 31.4g/ Fat 6.7g/ Carb 39.9g 175g Shrimp 70g Jasmine Rice 100g Iceberg Shredded Lettuce 50g Garlic Hummus 8g...
May 11, 20231 min read


Chicken Cesar Salad
297 Cals Protein 39.7g/ Fat 10.5g/ Carb 11g 100g Shredded Chicken 100g Romaine Lettuce 50g 0% Plain Greek Yogurt 30g Blue Menu Cesar...
May 11, 20231 min read


Protein Frosting
15g Powdered PB2 15g Vanilla PEScience Protein Powder Granulated Stevia to taste (I did 2 spoons) Add water SLOWLY to mix to your...
May 11, 20231 min read


Microwave Protein Cookie
204 cals per serving 21g Protein/5.5g Fat/ 20.8g Carb 10g PEScience Protein Powder 8g Powdered Peanut Butter 8g Oat Flour 8g Cocoa 2g...
May 11, 20231 min read


High Protein Taco Salad
380 Cals 33.3g Protein/ 12.2g Fat/ 34g Carb 100g Shredded Iceberg Lettuce 80g Rice 120g Extra Lean Ground Beef with Taco Seasoning 50g...
May 11, 20231 min read


High Protein Crepes
Who says breakfast needs to be boring? Make sure to save this so you can find the recipe later later!! These 2 ingredient High Protein...
May 11, 20231 min read


Protein Pudding
66 Cals per serving Protein 7.6g/ Fat 0.7g/ Carb 7.8g Makes 4 servings Mix your premade protein drink of choice and SF pudding mix...
May 11, 20231 min read


Protein Chocolate Banana Bread
75g 153 cals Carb 21.3g/ Fat 4.2g/ Protein 10.2g 2 Ripe Bananas (235g) 90g Almond Milk 1 Egg 10g Vanilla 150g @kodiakcakes Cake Mix 60g...
May 11, 20231 min read


Strawberry Cheesecake Rice Cake
Carbs 18.1/Fat 1.5/Protein 23.9 2 Plain Rice Cakes 100 grams 0% Plain Yogurt 15 grams @pescience Strawberry Cheesecake Protein Powder I...
May 11, 20231 min read


Mediterranean Quinoa Bowl
The best kept secret is this @kraft_brand Balsamic Vinaigrette! 🥗 Bring your summer salads to the NEXT. LEVEL. Per Bowl 435 cals Protein...
May 11, 20231 min read
High Protein Mini Egg Brownies
110 cals per 50g piece 6.1g Protein/ 2.8g Fat/ 14.8g Carb 200g Pumpkin Purée 150g @kodiakcakes Cake Mix 30g @pescience Protein Powder 1...
May 11, 20231 min read
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