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Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

An easily overlooked benefit of meal prepping is not having to fire the oven up every single night! You can pre make this and reheat for...

This is my go to lunch for field trip days. It is easy to eat when you're on the go and even easier to assemble the night before. I use...

480 Cals Carbs 46.7g/ Fat 16.2g/ Protein 38.7g Buffalo Chicken: 80g Chicken Breast or more for ⬆️ for more protein! 50g 0% Plain Greek...

275 Cals Protein 16g/ Fat 5.7g/ Carb 39g This recipe makes 6 portions 200g Dry Pasta Noodles 5-700ml Chicken Broth 1 Pack (240g) Riced...

188 Cals per 100g serving Protein 24.8g/ 9.9g/ Carb 0.7g 1000g Raw Chicken Thigh 1/4 Cup Granulated Stevia 1 tsp Onion Powder 1.5g tsp...

Per 200g Serving 92 Cals Protein 8.3g/ Fat 3.3g/ Carb 7.5g 500g Extra Lean Ground Beef 430g Zucchini 1 Can 156ml Tomato Paste 1 Can 796ml...

For my extra lean ground beef I added some volume and seasoning for flavour. Per 100g 150 cals Protein 16.5g/ Fat 7.7g/ Carb 2.6g 550g...

Per 200g 109 cals Protein 13.1g/ Fat 2.7g/ Carb 9.3g 450g Extra Lean Ground Bison 150g Onion 796mls Peeled Tomato 240g Riced Cauliflower...