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Chicken Cesar Salad
297 Cals Protein 39.7g/ Fat 10.5g/ Carb 11g 100g Shredded Chicken 100g Romaine Lettuce 50g 0% Plain Greek Yogurt 30g Blue Menu Cesar...
May 11, 20231 min read
Protein Frosting
15g Powdered PB2 15g Vanilla PEScience Protein Powder Granulated Stevia to taste (I did 2 spoons) Add water SLOWLY to mix to your...
May 11, 20231 min read
Microwave Protein Cookie
204 cals per serving 21g Protein/5.5g Fat/ 20.8g Carb 10g PEScience Protein Powder 8g Powdered Peanut Butter 8g Oat Flour 8g Cocoa 2g...
May 11, 20231 min read
High Protein Taco Salad
380 Cals 33.3g Protein/ 12.2g Fat/ 34g Carb 100g Shredded Iceberg Lettuce 80g Rice 120g Extra Lean Ground Beef with Taco Seasoning 50g...
May 11, 20231 min read
High Protein Crepes
Who says breakfast needs to be boring? Make sure to save this so you can find the recipe later later!! These 2 ingredient High Protein...
May 11, 20231 min read
Protein Pudding
66 Cals per serving Protein 7.6g/ Fat 0.7g/ Carb 7.8g Makes 4 servings Mix your premade protein drink of choice and SF pudding mix...
May 11, 20231 min read
Protein Chocolate Banana Bread
75g 153 cals Carb 21.3g/ Fat 4.2g/ Protein 10.2g 2 Ripe Bananas (235g) 90g Almond Milk 1 Egg 10g Vanilla 150g @kodiakcakes Cake Mix 60g...
May 11, 20231 min read
Strawberry Cheesecake Rice Cake
Carbs 18.1/Fat 1.5/Protein 23.9 2 Plain Rice Cakes 100 grams 0% Plain Yogurt 15 grams @pescience Strawberry Cheesecake Protein Powder I...
May 11, 20231 min read
Mediterranean Quinoa Bowl
The best kept secret is this @kraft_brand Balsamic Vinaigrette! 🥗 Bring your summer salads to the NEXT. LEVEL. Per Bowl 435 cals Protein...
May 11, 20231 min read
High Protein Mini Egg Brownies
110 cals per 50g piece 6.1g Protein/ 2.8g Fat/ 14.8g Carb 200g Pumpkin Purée 150g @kodiakcakes Cake Mix 30g @pescience Protein Powder 1...
May 11, 20231 min read
Pulled Chicken Egg White Pizza
250 Cals 31g Protein/ 8g Fat/ 17g Carb 1 Joseph’s Tortilla 100g Egg Whites 40g Chicken Thigh 20g Light Shredded Cheese 20g Tomato Sauce...
May 11, 20231 min read
Chow Mein Noodles
Per 150g portion 175 cals Protein 6.4g/ Fat 3.5g/ Carb 37.1g 1 Package (454g) Double Happiness Chow Mein Noodles (found in the fridge...
May 11, 20231 min read
Frosted Chocolate Protein Donut
Makes 12 104 cals per donut 9.4g Protein/ 4g Fat/ 9.4g Carb Donut: 150g Pumpkin Purée 100g 0% Plain Greek Yogurt 80g PESCIENCE Chocolate...
May 11, 20231 min read
Protein Waffle
233 Cals per waffle 32g Protein/ 5.9g Fat/ 12.1g Carb 50g 0% Plain Greek Yogurt 50g Egg Whites 15g Kodiak Cake Mix 15g PESCIENCE Protein...
May 11, 20231 min read
Chocolate Greek Yogurt Pie
121 calories per slice 11.3g Protein/2.4g Fat/11.2g Carb 600g 0% Plain Greek Yogurt 3 Eggs 1 Cup Granulated Stevia 50g Cocoa 1 Box Sugar...
May 11, 20231 min read
Pop Tart Inspired Protein Oats
20g Oats 20g PESCIENCE Vanilla Protein Powder 50g Frozen Berries (Mix stevia in to sweeten) 100g 0% Plain Greek Yogurt (Mix stevia in to...
May 11, 20231 min read
Protein Carrot Cake
My highly anticipated (and well worth the wait!!) 🍰🥕 Protein Carrot Cake 🥕🍰 146 cal per 100g piece 14.7g Protein/ 2.7g Fat/ 14.5g...
Apr 30, 20231 min read
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