Hi, my name is Emily and I am a Mother of two, wife, Certified Personal Trainer, Yoga Instructor, Pre-and Postpartum Coach and Nutritionalist. I have also competed in six bodybuilding competitions in the bikini division once prior to have kids and 5x between 2021-2023.

I host a podcast, called Align & Thrive that I update weekly and dig into a variety of topics to help you level up! And if you love good food and are craving to find that balance in your life where you can LOVE your nutrition and crush your goals - I am your Girl. I release multiple recipes weekly that will fit into any phase of your fitness.