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Brownie Explosion Protein Donut
Recipe Makes 10 Donuts Macros Per Donut (all toppings included) 177 Cals 20.1g P/8.3g F/12.5g C Donut: 80g Kodiak Cake Mix 60g PEScience...
Aug 3, 20231 min read


Chocolate Banana Donuts with Cream Cheese Icing
Makes 8 Macros Per Donut (not including cookie dough) 181 Cals 10.2g P/2.6g F/26.4g C Donut: 1 Cup Kodiak Cake Mix 130g Unsweetened...
Jun 26, 20231 min read


Protein Cherry Bars
99 cals per 50g serving 8.3g Protein/ 4.1g Fat/ 9.6g Carb Dough: 100g PEScience Flour Substitute (can use any whey casein blend protein...
Jun 16, 20231 min read


Protein Frosting
15g Powdered PB2 15g Vanilla PEScience Protein Powder Granulated Stevia to taste (I did 2 spoons) Add water SLOWLY to mix to your...
May 11, 20231 min read


Microwave Protein Cookie
204 cals per serving 21g Protein/5.5g Fat/ 20.8g Carb 10g PEScience Protein Powder 8g Powdered Peanut Butter 8g Oat Flour 8g Cocoa 2g...
May 11, 20231 min read


Strawberry Cheesecake Rice Cake
Carbs 18.1/Fat 1.5/Protein 23.9 2 Plain Rice Cakes 100 grams 0% Plain Yogurt 15 grams @pescience Strawberry Cheesecake Protein Powder I...
May 11, 20231 min read
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