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Macros for a 250g piece 309 Cals 30g Protein/ 5.3g Fat/ 36.4g Carb 227g Dry Penne Noodles (I used one full box of Go go Quinoa noodles) 3...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...

Per 400g Serving 244 cals Protein 27.3g/ Fat 3.9g/ Carb 21.7g 1000g Uncooked Chicken Breast (4 chicken breasts) 900ml Chicken Stock (1...