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Makes 6 prepped meals 333 cals per meal 30.5g Protein/ 5.2g Fat/ 37.8g Carb Teriyaki Chicken: 1 Cup Water 100g Light Soya Sauce 60g...

1.5 Cup Long Grain Rice 2 tsp Turmeric 4 Cloves Garlic 2 tsp Salt Soak/rinse rinse rice, add rice and water to pot bring to a boil and...

296 cal Per 300g Serving Protein 32.4g/ Fat 5.9g/ Carb 28.2g 340g Broccoli 500ml Chicken Stock 1 Can Mushroom Soup 150g Dry Rice 600g...